Elevate your nutrition with science-backed tips crafted by expert dietitians, all in a nutshell.

ASK US ANYTHING: WHAT’S IN SEASON?

With cooler temps and slower schedules (hopefully!), it’s a great time to get back into a cooking rhythm. We’re big believers that a little bit of prep goes a long way in making life easier each week. That’s why we’re devoting this week’s newsletter to easy, fuss-free meals you can cook once and eat twice.

Plus, fall is in full bloom right now, which means tons of new foods are finally ripe and ready to eat. Shopping seasonally ensures you get the freshest foods with great taste and peak nutrition. And when you shop local (i.e. farmer’s markets) for in-season foods, prices tend to be more reasonable.

SERVE IT UP

PRODUCT SPOTLIGHT

Snackable tips, tricks, and fun facts for a healthier lifestyle.

Short on time or not in the mood to cook? Here are some easy, grab-and-go options to fall back on (no pun intended 😃) this season.

🥣 Breakfast — Experience the ultimate comfort with these Purely Elizabeth Apple Cinnamon Oatmeal Cups, packed with wholesome ingredients and free from added sugar. Simply add water for a quick and satisfying meal. Enhance the protein content by pairing with plain Greek yogurt, nut butter, or mixing in collagen powder.

🍛 Lunch — Trader Joe’s Yellow Tadka Dal comes in convenient single-serve packs for the ultimate easy lunch hack, whether you’re at home or in the office. Top with fresh arugula or broccoli for extra greens & crunch.

🍗 Dinner — Frozen meals usually get a bad rap. Not Kevin's. They’re pretty awesome and well-balanced thanks to simple, clean ingredients with tons of flavor. We like the Parmesan Basil Chicken — a quick heat-and-eat option to cozy up with at the end of a long day. Did we mention there are 33 grams of protein in it too?!

Looking for snack recommendations? Lucky for you, we have plenty here.

LET’S CONNECT

As we set out on this journey to create a community that loves nutrition as much as we do, your feedback is essential. Have a brand, topic, service, or business you want featured? Have thoughts on collaborating? Or just want to say hey 👋🏻? We want to hear all about it.