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Elevate your nutrition with science-backed tips crafted by expert dietitians, all in a nutshell.

Thanksgiving is just around the corner, and let’s be real: a holiday all about food can feel a little overwhelming and even anxiety-provoking for some.

Plus, if you’re traveling, hosting, or attending multiple Friendsgivings, Thanksgiving day feels like Thanksgiving week. So, we’ve curated our top holiday tips to make you feel your best.

1. Prioritize balance: Avoid skipping meals so that you don’t arrive at a big holiday spread feeling ravenous. Start your day with a high-protein breakfast like eggs or Greek yogurt, and don’t discount lunch if your holiday meal is on the later side. (Check out Our Eighth Drop: Protein power 💪🏻 for quick meal ideas). This approach helps keep your hunger and fullness in check so you can enjoy those festive foods without feeling overly hangry and likely to overindulge.

2. Move your body: Whether you take a leisurely walk around the block or sign up for your favorite class, intentional movement can help improve mood, digestion, and sleep habits, allowing you to feel your best, both physically and mentally. Look for local turkey trots or pickleball tournaments, or plan a friendly football game outside. Engaging in fun outdoor activities is a great way to be less sedentary while still spending time with loved ones. Plus, it’s the perfect excuse to dip out of a crowded house full of guests. 🙃

3. Survey the spread: Before filling your plate, take a moment to look over all the options. This will help you choose the foods you genuinely want to enjoy. Then, aim to fill about half of your plate with a variety of veggies followed by protein and starches.

4. Let go of the "clean plate" club: Just because there’s stuffing on the table doesn’t mean you need to feel stuffed. It’s perfectly okay to leave food on your plate. Eat until you’re satisfied, not overly full, and give yourself permission to enjoy what you need. Ignore what others say about food and remember that there will probably be leftovers for the next day, so you don't need to feel rushed to eat everything at once.

5. Drink mindfully: Too much booze can lower your ability to eat slowly and mindfully. Coupled with a ton of sugar from the dessert table, and you may wind up feeling more blech than intended the next day. The solution? Start with one drink and alternate with a glass of water or non-alcoholic bevvy. Consider setting an alcohol limit and try to stick to it throughout the day.

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SERVE IT UP

Holiday recipes that are equally delicious as nourishing? Sign us up. Here’s a quick roundup of some classic comforts with a healthy twist.

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PRODUCT SPOTLIGHT

In the spirit of mindful indulgence, TÖST is a delightfully refreshing alcohol alternative for when you still want to feel fancy. The sparkling white tea cranberry & ginger flavor is the perfect complement to any holiday get-together.

We are big Sweet Loren’s fans, so we were naturally excited to try this seasonal Pumpkin Spice cookie— and it did not disappoint. Consider these your modern-day slice-and-bake cookies. They have fewer ingredients, no common allergens, and no artificial colors or dyes.

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As we set out on this journey to create a community that loves nutrition as much as we do, your feedback is essential. Have a brand, topic, service, or business you want featured? Have thoughts on collaborating? Or just want to say hey 👋🏻? We want to hear all about it.